This Free Mindful Communication Quick Guide contains four helpful resources for connected communication in any situation.

  1. 5 Dos and 1 Don't for the Heated Moments offers tips for connecting with compassion in moments of intensity.
  2. The 3 Keys to Effective Communication helps you avoid the most common conflict-causing communication mistakes.
  3. Your complete Mindful Communication Overview, including the 4-step NVC (Nonviolent Communication) process.
  4. Your handy and printable feelings and needs list gets you connected to a fluent and flexible vocabulary for communicating clearly in the heated moments.

You also receive {presence not perfection} emails with inspiration, support and resources cultivating more connection, peace, ease and joy.

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